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The pandemic destroyed my workout routine. Here’s how I’m trying to rebuild it.
6 tips for developing the good habit of regular exercise.
Sep 6
•
Meredith Sell
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The pandemic destroyed my workout routine. Here’s how I’m trying to rebuild it.
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August 2023
A few park workouts to keep in your back pocket
Who wants to spend precious summer hours in a stuffy gym?
Aug 2
•
Meredith Sell
1
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A few park workouts to keep in your back pocket
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June 2023
Life Cycle of the Female Athlete
A Q&A with author Christine Yu about her new book, Up to Speed.
Jun 7
•
Meredith Sell
1
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Life Cycle of the Female Athlete
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May 2023
The 🍑 obsession is just another way aesthetics dominate women’s fitness culture
Enough with the butts, already.
May 17
•
Meredith Sell
1
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The 🍑 obsession is just another way aesthetics dominate women’s fitness culture
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1
LIFT: The Magic of the Hip Hinge
Don’t neglect this key component of powerful lifts.
May 3
•
Meredith Sell
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LIFT: The Magic of the Hip Hinge
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April 2023
FLEX: Facing diagnoses and lifelong struggles with strength
Women of the 2023 CrossFit Open, Part 3
Apr 19
•
Meredith Sell
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FLEX: Facing diagnoses and lifelong struggles with strength
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FLEX: A retired New Zealander policewoman & a Canadian Paralympian walk into a CrossFit box
Women of the 2023 CrossFit Open, Part 2
Apr 12
•
Meredith Sell
2
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FLEX: A retired New Zealander policewoman & a Canadian Paralympian walk into a CrossFit box
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FLEX: Women of the 2023 CrossFit Open, Part 1
Meet Amy Morton and Leka Fineman, two of six women we're profiling over the next few weeks.
Apr 5
•
Meredith Sell
1
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FLEX: Women of the 2023 CrossFit Open, Part 1
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March 2023
What is fitness for?
Function >>> aesthetics
Mar 1
•
Meredith Sell
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What is fitness for?
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February 2023
Introducing: Women’s Barbell Club
It’s not womanly to be weak. And it’s not feminine to be fragile. Women have known this for a long time. From ancient women warriors and suffragists to…
Feb 1
•
Meredith Sell
3
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Introducing: Women’s Barbell Club
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