Women's Barbell Club

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The pandemic destroyed my workout routine. Here’s how I’m trying to rebuild it.
6 tips for developing the good habit of regular exercise.
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Meredith Sell
A few park workouts to keep in your back pocket
Who wants to spend precious summer hours in a stuffy gym?
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Meredith Sell
Life Cycle of the Female Athlete
A Q&A with author Christine Yu about her new book, Up to Speed.
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Meredith Sell
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FLEX: Women of the 2023 CrossFit Open, Part 1
 • Meredith Sell
Introducing: Women’s Barbell Club
 • Meredith Sell
FLEX: A retired New Zealander policewoman & a Canadian Paralympian walk into a CrossFit box
 • Meredith Sell
Life Cycle of the Female Athlete
 • Meredith Sell
The 🍑 obsession is just another way aesthetics dominate women’s fitness culture
 • Meredith Sell
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The 🍑 obsession is just another way aesthetics dominate women’s fitness culture
Enough with the butts, already.
 • 
Meredith Sell
1
LIFT: The Magic of the Hip Hinge
Don’t neglect this key component of powerful lifts.
 • 
Meredith Sell
FLEX: Facing diagnoses and lifelong struggles with strength
Women of the 2023 CrossFit Open, Part 3
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Meredith Sell
FLEX: A retired New Zealander policewoman & a Canadian Paralympian walk into a CrossFit box
Women of the 2023 CrossFit Open, Part 2
 • 
Meredith Sell
FLEX: Women of the 2023 CrossFit Open, Part 1
Meet Amy Morton and Leka Fineman, two of six women we're profiling over the next few weeks.
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Meredith Sell
What is fitness for?
Function >>> aesthetics
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Meredith Sell
Introducing: Women’s Barbell Club
It’s not womanly to be weak. And it’s not feminine to be fragile. Women have known this for a long time. From ancient women warriors and suffragists to…
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Meredith Sell
Women's Barbell Club
Women's Barbell Club
A newsletter about women in strength sports and the emerging science of female physiology and fitness, with a dash of cultural criticism.
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