Lift

Turkish Get-Up Tips from 2-Time World Record Holder

Mike Aidala knows a thing or five about the Turkish get-up.

Mar 21 •

Yes, You Can Do a Pullup

Here's how I got my first.

Feb 22 •

ICYMI: Olympic Weightlifting Tips from Gold Medalist Olivia Reeves

The 21-year-old from Chattanooga won the 71 kg weight class at this summer's Olympics. Here are her tips for mastering the Olympic lifts.

Dec 31, 2024 •

My Roommate Got Her First Pushup (and You Can Too).

Pushups take some practice, but I promise: you can do one.

Oct 2, 2024 •

The pandemic destroyed my workout routine. Here’s how I’m trying to rebuild it.

6 tips for developing the good habit of regular exercise.

Sep 6, 2023 •

A few park workouts to keep in your back pocket

Who wants to spend precious summer hours in a stuffy gym?

Aug 2, 2023 •

The Magic of the Hip Hinge

Don’t neglect this key component of powerful lifts.

May 3, 2023 •

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