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Excited for this series! I’ve rarely been one to commit to exercise but I’m one year and three months into a consistent powerlifting/weight lifting routine. It’s 100% been because it’s a satisfying workout with tangible results. In the lifting community I’m a part of, it values getting stronger and puts less focus on looks. Having strength to do things I couldn’t do before and knowing it will serve me as I get older is very motivating.

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Yay! Glad to hear it! That concept of strength and skill building that you mentioned ties directly to one of the motivators I'll be writing about in the series. Congratulations on your consistency with power/weightlifting! That's a huge achievement.

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Thank you!!

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