Started the challenge today! A pushup, even from my knees, has been a long time goal.
I’ve read that pushups are equal to benching around 69% of body weight. Which would be 118 lbs for me. If I can only bench 55 lbs currently, I feel like it’s going to take me longer than 6 weeks. What do you think, Meredith?
Thank you for the lovely shout out <3
Of course! It's a great piece!
I'm going to get this too!
Do itttt
Have you written about pull ups? I can only do them with exactly one million bands
Not yet, but they're on the list for 2025!
Started the challenge today! A pushup, even from my knees, has been a long time goal.
I’ve read that pushups are equal to benching around 69% of body weight. Which would be 118 lbs for me. If I can only bench 55 lbs currently, I feel like it’s going to take me longer than 6 weeks. What do you think, Meredith?
It could definitely take longer, but I personally could do pushups before I could bench an empty bar, so it's not an apples to apples comparison.
I'm curious to hear how it works for you! Keep me posted.
Ok! Thank you. Will do :)
Thank you for this clear guide, which I’m excited to follow! I’ve never been able to do a pushup and really want to get there!
Yay! Let me know how it goes!