Injury Diaries. Part Two. Maintaining immobilized muscles.
Thanks for tracking this journey. I’ve had a similar experience and approach to fuelling. Looking forward to reading more.
Thanks Frances! Let me know if there are any topics you'd like to see covered. =)
Would love to hear more about intuitive eating, boredom in training, mentally dealing with being weaker than before.
Noted!
This is pushy of me. I make a self spotter called the Free-Spotter that may help, especially going for 1RM. Shermworks,com
Thanks for tracking this journey. I’ve had a similar experience and approach to fuelling. Looking forward to reading more.
Thanks Frances! Let me know if there are any topics you'd like to see covered. =)
Would love to hear more about intuitive eating, boredom in training, mentally dealing with being weaker than before.
Noted!
This is pushy of me. I make a self spotter called the Free-Spotter that may help, especially going for 1RM. Shermworks,com