So sorry you've had these setbacks, but these lessons are really gold. So are the ankle exercises!! I'm not recovering from an injury but learning similar things about all the prep I need in order to really be ready for squatting. It's annoying but makes a huge difference!
Thank you! Yes, squatting takes so much prep — it took me a while even before my ankle stuff popped back up last year. I feel like I'm constantly workshopping my squat.
So sorry you've had these setbacks, but these lessons are really gold. So are the ankle exercises!! I'm not recovering from an injury but learning similar things about all the prep I need in order to really be ready for squatting. It's annoying but makes a huge difference!
Thank you! Yes, squatting takes so much prep — it took me a while even before my ankle stuff popped back up last year. I feel like I'm constantly workshopping my squat.